Happy Friday-Former Division I athlete and licensed therapist Christine Mosher joins us to talk about the real mental health challenges facing athletes and anyone navigating big life transitions. With a calm, compassionate approach, Christine helps clients find balance, confidence, and joy again. Click in to hear how she blends sports experience and therapeutic insight to guide others toward healthier, happier lives.
Transcript
Made by machine from the recording, so a name or two may be off. About 7,900 words.
What?
Saraphina and I were at a entrepreneurial book club where Stephanie never read the right book. And
Stephanie was terrible at this book.
I really sucked at book club.
I did not.
Fabulous. I'm
What?
I just had a visual. I just had a visual. I had a
proud of it. Hello and good morning. Hi Christine. Thanks for being on the show with us.
Hi Stephanie. Good morning.
I uh in the chaos of all that is holiday season. I very thankful that you took a moment to uh connect with me today because I think we don't talk about mental health enough, especially on this show. uh we kind of gloss over it a little bit but don't really jump into it. Um we're going to be having a conversation next week uh with another expert basically just talking about loss this time of year and how some people are very much affected by the holiday season. Um but I really am glad to have this conversation. We've got Christine Moer who is a clinician. You've opened up your own you went on your own.