Kathy is here with the KAN Do attitude from KAN Fitness! She has worked with all roads to fitness, COPD, Parkinson's, strokes, spina bifida, and anyone just wanting to live a better life. Nanas who play sports- this gym is for you!

Transcript

Made by machine from the recording, so a name or two may be off. About 6,782 words.

and you answer. This is Stephanie in the morning where locals take the mic. Your neighbor, your favorite shop owner, maybe you. Business, community,

culture, and whatever's on your mind over coffee. Let's start the day

together. Powered by Lemon Radio. Well, hello to a rainy weekend here on Cape Cod.

I've got Kathy Nelson in the studio with me this morning from CAN Fitness. And I'm really excited to talk to you.