Discover the four essential supplements for optimal health! We cover magnesium, fish oil, vitamin D, and creatine. Learn why these are crucial for brain function and overall well-being. Not medical advice, just research-backed insights. #nursejill #lemonadio #perimenopause
Transcript
Made by machine from the recording, so a name or two may be off. About 119 words.
My husband's like, "No." And I was like, "Well, I have
have Jillian on the show tomorrow and I will ask her. Yeah, so I have four supplements that I think everybody should take. And now I'm going to say this is not medical advice, right? This is just like if you do your own research, see what's right for you, what resonates with you. Uh magnesium, one of them. Fish oil, the other. Vitamin D, cuz we're all deficient in vitamin D. Yeah.