Kai Childs Joins Stephanie to talk about EforAll. They start the day talking about routines and Kai shares her recent Pilates class experience with Stephanie. #abs #required #capecod #stephanieinthemorning #eforall #sliceoflife #radioshow #lemonadio #showusyourpitch #fitness #funfitness #trynewclasses
Transcript
Made by machine from the recording, so a name or two may be off. About 158 words.
so yesterday I tried Pilates For the First Time now I know my limitations so I got there like 20 minutes early I'm stretching them and she's like okay so today is ABS day and I'm like wait I didn't I was stretching my clothes this is the warm-ups wait what I don't have those so mine are deeply protected for their safety exactly this morning I I woke up and I I was up early because I need to get here and I I rolled out of bed and crawled to my bathroom is that the worst in order to get the Aleve so that I could try to stand upright because who knew that abs are required to stand upright do you people know this because I never knew that's where the word core comes in now you know what it's like yeah yeah oh that's a I was like oh God when they're talking about