You have a prescription to not participate if you don't feel up to it this holiday season. Dr. Kim and Kathleen join the show from Sharingkindness. org Subscribe to our full shows #capecod #stephanieinthemorning #sharingkindness #triggers #grief
Transcript
Made by machine from the recording, so a name or two may be off. About 174 words.
maybe some general tips on navigating this next 8 to 10 weeks so I feel like you uh you dose yourself okay you dose yourself with social media you dose yourself with watching television you dose yourself going into the mall you dose yourself doing anything that could potentially trigger you you know I may want to come to that event but depending on where I am at that moment you know during the holidays this is one of those well- meaning things oh come on you need to get out you need to come on come on make yourself Happ come on come on and and they mean well but they need to be educated about grief also I want to give anybody out there who needs it permission to say no and I want you heard that doctor says permission he just written that prescription for everybody you please you know gracefully accept if somebody says you know thank you but no um it's not a good fit for me right now