Monet on The Center and Cape Cod Wellness Works

book club where Stephanie never read the right book and Stephanie was terrible at this book club I really Su at book club I did not fabulous I'm what I just had a visual I just had a visual I had proud of it so tempted to look at you you're good no we can look at each other but we can also look at the camera yeah we're here hi everyone good morning it is Wednesday and uh we are halfway through the work week this is our first full week back into the swing of January into this new year into this new space and I'm really excited to have Monae with us Monae berthume you got it all right got it y I have to be honest with you y you booked the morning show yes and then I looked and I saw the morning show and I was like oh I don't know this human and then I looked down and I was like oh psychic oh she found my link on her own and then I was a jerk about it right away I need to get that off the table I like she just found me and then it was like a week later Bri was like oh do you want me to come in and I'm like what are you talking about she's like Monae and I was like oh now it all makes sense okay perfect so I'm thrilled to have you here I fascinated by what you do thank you yes yeah it's fascinating it's really you know it's the world of spirit it is so vast it's so large um so maybe just like a background for everyone and talk about yourself and and go as far back or wherever it is that you need to start all right um where do I begin what do you do um so it's really hard to explain but basically um I just connect with people and energy so I'm an energy worker more or less and so I'm able to determine from that energy and the fre quencies within your body and the force field around you things that are going on within you maybe whether it be like you know emotions that are stored pains um different experiences you had in your life or things that you're not really may be ready to experience in your life or come through for you but um I'm also like a channel so I open myself up and then just um information comes through from Source I make sure that I say at prayer every single day God used me in a way to heal help or um bring joy to people's lives so that would scare me why I don't know I think I would I'm I'm not this is why I'm not blessed with this gift I couldn't handle it yeah with great power you know what I mean with great power comes great responsibility it is you know but I just always say like I'm doing it for the highest good of humanity and for everybody that it come in um I always say the prayer that may I help and not harm all those that come to me so that I'm in service at all points in time this is for everybody in their their journey I just want to be here to help and heal because I know what it's like like to um a be alone in life I know what it's like to um be depressed and having an anxiety and to be you know dealing with things in life that might not always be easy and I was able to self-heal I was able to go to all these places that most people are kind of like afraid to do and so I did that with myself that's scary it is it is but I had Source I had spirit I was connected like I felt safe in it too because I had myself too and that's where most of us don't know is that we don't connect with ourselves cuz we're afraid too you're clearly not from Cape Cod no she's got an accent yes I am from where Minnesota okay sure don't you know I I was in the military also um her she was married into the military so it was just the the Minnesota accent I'd be like oh oh but yours is light yeah I think it's just because I've been here for like 20 years right so you leave Minnesota and then you go to all places Nantucket which I feel is kind of like Minnesota only with ocean yeah you think so I don't know I think it's that remove that rural that away from yeah yeah because you you've done a winter on Nantucket yeah well no I did it so I was only in I was only there for the first like spring to summer or to like fall to like November well that's a culture shock yeah even that was it was completely different I mean it was so vast like there was hardly anybody there when I first got there and then it was like oh hundreds thousands of people yeah but it was a beautiful experience to be 21 and living in ant you know what I mean and rentree and you just I met people that you know were amazing and I had a glorious time in my life so do you feel like Cape Cod draws you here someone says it's something about the the quartz or the stones or the something that keeps you here so when I was on the boat and I was going over to ncka it was the first time I'd ever been able to take a deep breath because I had lived with anxiety and I thought it was Nantucket but it was really just the ocean so that's what it is is the ocean is in itself a force field of healing and so it brings peace and it brings joy and so that's why people come here is because of the the Mystic and the Magical and the healing properties of the water in in the ocean so you you were here and then you you went back and then that's when you started your family yeah yeah yeah we started our family there and then came back in 2007 and my daughter really loved the ocean we went to go um before my ex-husband deployed um we went down to Florida and she loved the ocean I'm like oh my God she's got to grow up near the ocean so we moved back so that she could enjoy that yeah I love that yeah yeah I for whatever reason I was like oh when I met my husband fouth towy also military is what brought me here to this area wow and uh I was like okay you know we got married fiveyear plan right we're we're out of here and he's like okay and here you are yeah 25 years later still here so yeah I I mean yes we are always a wash of shore but I birthed all of my children here so I've made more cap cotters for you you're welcome yeah H there's a thing on Cape Cod that just draws people here and you're saying it's the ocean yeah look how beautiful it is to I mean we're an island yeah right we sometimes forget even though we cross the bridge but it's an island and it's just got this peaceful energy if you've been in the city so me being energy I feel it and when you come here it feels completely different if you're in the city it feels a lot more um tense a lot more like Buzzy and but when you're here it's like but a lot of people don't know what or have the words to to it they just feel it and then when you don't feel it anymore you're like oh that's what that was yeah I know that's what it was for me yeah yeah yeah you didn't know what it was just tell the difference so yeah that's the way that I would describe it you know but we have to remember is one of our greatest healers and one of our greatest teachers is you know nature and it's you know being in the ocean and being by the water how many times are you you know you clear your head right how many people want to just go and sit at the beach and they feel so much better after that you know what I mean that's why it's well we're 70% water right yeah good morning Karine good morning Junior Junior's on his Wellness Journey right now and you're looking fabulous and you're feeling fabulous congratulations to you so Monae is now centered at the center you're also at Cap Cod Wellness work I am yep I'm there on Thursdays so talk a little bit about what it is that you're doing so um I do tarot readings um I do 30 minute tarot readings and then I also do um raiki so I'm a raike practitioner as well I do um something called a um which is my own thing which is an intuitive soul to soul session so that is using either so my tarot cards and my oracle cards are just tool for that CH oopsies that's fine I do it all the time I know me too try and talk in front of them here we go I'm such a mime also um so it's an intuitive soul to soul session so it's basically you sit down and just see what comes up and comes through for you for you on your journey and where going to be if you're taking the next step so the minute that usually it starts like a couple days before I'll start getting information from the people's Spirits their guides and what information needs to come through so 90% of the time you have all the information all your answers reside within you but we just haven't been taught how to listen or to hear the guidance and the messages we receive yeah because we're taught to stuff that down you're right we're never taught to listen to our intuition or when we're growing up as kids we're you know we're taught or we see our parents and they're feeling some sort of way we know that they're not okay hey are you okay oh yeah I'm okay but you sit there and you question it and you know and so right from the backat we are disconnected from our own intuition because we're going to believe our parents over ourselves even though we can feel yeah we really Gaslight ourselves it's kind of crazy well we Gaslight our kids you know so like yeah we're working on it good morning Cheryl how are you this morning Karen says as soon as I feel that release over the bridge she knows it Stephanie good morning is the center link correct it hasn't been updated no maybe the link is incorrect so I'll have to go on there and make sure that I've got the right one our website is we've been H um website is coming together still so it is supposed to be live on Friday 1:0 you can find us on Facebook otherwise you know come stop in 439 route1 we're right next to Pizza Guys and um fresh roll perfect yeah because I I drive by there all the time Bri tried to get me over there yesterday she's like are you going to come on and I'm like I'm try I can't get out of my own damn way half the time is what my problem is has nothing to do with not wanting to work out because I definitely do good morning Cindy hey Mitch what's going on and wkkl 90.7 midday Madness thanks for joining us we've got Monae with us and uh she is a practitioner over at the center and we're just talking about some of her Services I I love starting off the new year with the these conver ation you know uh Monday we were talking about the business realm of things and yesterday Hank and I covered the the local news an event and today we're just kind of talking about ourselves our feelings our body our our space the the the neglected space that I call This And every year I really do and try and do this assessment right I think we all do yeah what what worked last year what was great last year what wasn't good last year where do we go from here how are we going to feel better right it's really hard and this this is where um we have like we have to go against ourselves because when we bring in um when we bring in like where we are we're in Winter which is the dead nothing gross but yet the new year begins in this Dead season when that's what the energy is so people wonder why they fail with New Year's resolutions it's because the energy isn't right for growth now think about the spring when it's Bloss and everything is blooming now if you start your when actually if you look at like astrology and other you know um I'm not going to say it because I'll say it wrong um but that's when the new year begins is really is when in astrology it begins with Aries and Pisces is the end of the zodiac signs right it's the end of the year and then the new year begins with with Aries in March when where the spring solstice is right and everything is growing and it's blooming so that is really when we are supposed to start everything new because the energy supports you okay right now we don't have that energy supporting us just like we're saying oh my gosh I was so hard getting out of bed today like tul we're supposed to be resting we're supposed to be in hibernation we're supposed to be going inside it makes so much more sense because it's such a difficult month even to get my body going so difficult Karine thank you very much for adding the correct link you are a goddess uh Victoria hello Emily uh Monae love love you girl grateful you're sharing your light and lived experience oh yeah I've got those experiences I think we all do um you and I both share a lot more experience than I thought yeah yeah yeah the five children being one of them yeah yes it's it's a lot and it the evolution of yourself within mothering all of these humans yeah growing up like if you're kids like I have to say all the time I'm sorry like there is no parent you know handbook like I'm doing the best that I can I'm going to make mistakes and you're going to make mistakes more learning and the handbooks that are out there are garbage yeah I need to write one maybe that is not real life and then it evolves right yes and everybody and each child is different so what works with one didn't work with another and boys and girls and they're completely different worlds and you wonder why the boys are attacking each other and want to go crazy and the girls just kind of played and it's like oh my gosh yeah and we're the ones that are left with like okay it's your fault like girl I did my best Good Luck Good Luck Good Life get going yeah we do the best that we can and and that's all we can say and pray that they make the good choices and and Lead their lives in a beautiful way I feel like that leads you to be a good nurturer a good human a good Foster of what it is that you do with that background of mothering it's gentle it's thoughtful it's uh um I feel like everyone needs a good clearing if you've not had one you don't know what we're talking about and if you have then you definitely know it definitely supports your own growth yeah well everything is energy right so anything that we touch anything that we absorb anything that comes into US forget this is comes into our energetic field and that some of it gets stuck right we can have all the good energies coming in and coming through but we can also have those yucky ones that are stuck to you and then you don't know why you feel so heavy you feel so sluggish you feel so way right and it's also like what you consume and the food that you eat too it makes you heavy or if you're not getting out and you're not exercising and or what you're watching you know or those lower vibrational feelings and energies of like guilt and shame and sadness and grief and all of those those things that cause pain they make you feel like heavy in that way you know and we don't really we don't understand this because we've never been taught this yeah it's so true and I'm glad that we're having this conversation right now it's okay to feel that way my husband gets on these like tears of this is wichy woo and whatever it is is weird and yeah everything's woo woo and go ahead if that makes you if your rock makes you feel better yeah Cindy dejing she borrowed one of my equipment things and she's like I found a rock and your equipment I was like girl that is rose quartz yes yes yes that's my crystal my rose CRS were unconditional love I didn't wear anything today oh my God but Mary maryclair she is a gem of mash P oh my God I love Isn't She Wonderful oh my God she's so amazing wherever she is she's just such a bright light she walks into a room and she walks around with a bag of roll quarts she does and she gives them to you I've already gotten two yes i' she goes to the cosmic Cottage we do different little things I've met her Isn't She Wonderful she's amazing I love her she really is The Unofficial mayor of mash P for sure and uh so supportive so lovely and so loving oh my gosh she's got such a great big heart and so um putting on my Mash me Chamber of Commerce hat for a hot minute but um she is like Beyond helpful in getting us get meals to people so we organize holiday meals Thanksgiving Christmas and she sits there and calls every single human and makes sure that they're they know when food is coming they know where they are she's like did you send me the list yet and I'm like yep and she does she calls everyone we had over hundred people at both of them wow making these phone calls I love her she's she's amazing she is but this is the community in which we're living in in Mash B so I just wanted to touch on that in a moment and I'm really excited that you're in it and I love meeting new humans that are six minutes away from where I live that I had no idea we're here so this is wonderful yeah thank you just I just feel so appreciative and grateful to meet you because I listen to you you so you know driving kids to school and I just sit there and crack up and laugh and your voice and everything it just is so amazing something I was like I did those commercials I was over there all the time getting haircuts they're like Stephanie can we use you I'm like oh what is it gonna look like this time no it's fine yeah thankfully the instructors were there but it is really nice to be out in the community and and meet people for the first time and maybe this connection you've already had that you've never you know knew that you had so that's kind of cool absolutely roella thank you for joining us this morning and we've got so many great people checking in we've got Monae she's over at the center she's a therapeutic Mentor which is that mean so um there's so there's a lot of things a lot of hats I wear so one of the things um is therapeutic mentoring is um because I'm not a therapist I'm not licensed in any sort of way so I can't call myself but because of my life experience es dealing with depression and anxiety self-hate um you know those are just like my three major ones but that's so important that you're saying it and you're saying it without being tra like you're not saying it like it's a tragedy you're saying it as this is a life experience for many yeah for many and and that's what we need to not quote unquote normalize but these are the conversations we need to have so people don't feel so alone in their lives to know that they're not alone that anxiety you know it's probably huge like 75% of Americans probably suffer from anxiety right and and um and depression right and we have the situational depression or we have it in but so I'm able to guide people through and Mentor them on steps that you know work and just different educational ways and healing healing modalities to use for them to implement in their own life for them to you know mentoring them to become their best selves and awaken to life so that's how you know so some people use me in that way some people just come to um use me for tarot readings or to get the guidance and that other people are just the energy clearing the whole nine so it's I'm versatile in that way because I'm just basically an open vessel and what you need what your soul needs is what's going to connect me to you for independently so it's Unique and it's individual to everybody there's not just a certain like roadblock that I or a certain path that I go to because we all have different paths it's so interesting I I have a lot of medium friends and uh everyone's very very different in the way that they are yes absolutely uh and I I appreciate it I love it I'm fascinated by it I do not understand it but I'm I'll sit and listen I'm like sure what's going on yeah but tarot always throws me because anybody can learn tarot but you've also got some backup guides yeah giving you that information or deciphering that information yeah so Clara audience so I hear and then CL like I'm Clara empathetic so I can feel so I can actually feel when people have different things in bodies and I'm like oh you have problems down here in your digestion because it will it will resonate within my body and just the different emotions that they're feeling so that's kind of that helps with all of that rather than just looking at the cards and and just saying oh this is you know this well you're listening to your intuition yeah while you're doing it yeah I'm I'm listening to all the guidance coming in and coming through and then like you know there's times that I hold myself back because I don't want to say what's coming through it but one of the things that I have to do is always be truthful and honest in all that I do because I feel that we all need to to live that way yeah um and so when when we heal ourselves or we are authentic in our in in our truth then we Inspire other people to do the same right and so that's my hope is that people will will you know just be themselves more than anything and accept themselves that's really scary to a lot of people it is because we've been shamed by by Society tells us we need to be a certain way so here I'm a woo woo talking about all this on you know on on the radio right now and I'm my kind of crazy and you know who knows but at the same time I'm being honest I'm being true to me so then I don't have those feelings of guilt or shame or this feeling of hiding in any sort of way because it's me and I'm living my my truth it's powerful and it's important to talk about yeah well it's it's for everybody to do too but it's not easy so yeah but and one of the things that we're supposed to do is we're supposed to be here and we're supposed to be happy and we're supposed to be joyous and that's what we're supposed to do but we forget because of all the other stuff that is happen there's a lot of stuff happening there is there is but where attention goes energy flow so if you're only focusing on the negative and and that guess what's gonna come to your life that's that's also true positive thinking for sure I was laughing as we were going over the news of the the the day and I just saw this Rare Bird sighting on Cape Cod and by the way one of our trivia rounds this week's is about birds we just show you a picture of a bird you tell tell us what the bird is it's not too crazy at all but I was like it's those joyous moments those birding moments those weird things those quiet hobbies that we should really Foster best thing I ever had for my birthday I'm a Capricorn my birthday's the day after Christmas had 47 celebrations about it really loved it this year but I sat and I did a puzzle yeah with a coffee for a solid four or five hours and did you love it I loved every minute of it yeah it's Follow Your Passion right what lights you up to shut down that's what brings me joy is to shut it off for a minute yeah because I'm so busy yes yes it's I don't know whether it's my own chaotic energy and my own doing or there are so many people talking to me all the time um but it was just this moment of quiet happiness of just doing a freaking puzzle and nobody bothering me and the kids were asleep and my husband's like I'll do a puzzle with you and we didn't have to talk to each other we just did the damn puzzle I loved every ounce of it I love it it was almost like four quiet yeah quiet is the best but nobody wants to be in it yeah well it's scary to some yeah you you hear things and you start to have to feel things too so that's why everybody keeps themselves busy inste I welome the quiet I do too I love my I do I drive around in silence sometimes good morning Christy hi Lynn we are talking to Mon berum and uh she's over at the center she is a spiritual guide a therapeutic Mentor does tarot Services talk to me about what soul to soul is so that's just the way in which Spirit wanted me to put it because people understand that so it's just your soul and my soul coming together and connecting and we create an energetic like kind of bond so I'm able to see what your soul is trying to express through you at that moment in time so that's where all of these that whatever information that I'm getting will come up and come through do you take other people's junk home with you um no so thankfully I um learned early on um being empath so being an empath right that's what we normally do is we're able to feel other people's information but then we also store it within us so once I started my spiritual journey and I kind of woke woke up is what you want to say like Spiritual Awakening um I was able to decipher um you know not to be able to I would carry it for a long time but I no longer do but I also have um energy protection mechanisms that I use and which I teach all my clients a to use too because we all are we absorb everything is energy so um if I do I do I brush off one of the things I can just do is just head to toe brush off otherwise sage and um I place myself in a protection bubble so yeah no most of the time no but there have been times when different things have come you know different things have come home with me that I've had to thankfully I have the ability to remove it from myself and pull it out and so like that's one of the things I do too is I literally will pull things out of people and people start puking oh my God yeah or I'll start puking too exact seriously yeah cuz I I could like yeah it's it's like this I don't know how to describe it like when I see it or I feel it it's like you know like the sticky black like like kind of tar stuff that's kind of very visual thank you yeah you know it's like it's like I said it's woowoo stuff it's wo woo stuff but it works stuff that works okay it makes me laugh a little bit you and I were talking off the air about how every time you know I like like lighting candles and I I love sage and I like aromatics and all of that fun stuff and my husband like and I'm like of course you do you demon um however he just he doesn't like it and I don't know whether it's a thing that he has from his trauma or or what so I always tell him I was like you need to have a reading a space that's a clearing yeah absolutely he's so adverse to it he thinks it's just Bumbo jumbo and I'm like it's really it's really not every a lot of people do right it's not it's not but it's you know whatever your belief in is you're gonna it's what you're gonna go a belief is just a belief that you believe to be true Lynn says raiki Master here Namaste I love it good morning Sharon thank you very much for joining us on the show Monae is here and we're just talking about some of her services that she offers over at the center so talk to me about the center I have not had a chance to get over there I keep saying I'm gonna I just need to make an appointment with myself and get my rear end over there it's really hard to explain to people it is so just like me right um so it is really it is so we offer like self-defense so there's got the Kung Fu but then we have like briis that's in there doing um you know like core in mobility and open stretch and different um Fitness things so I hate the gym I don't know about you I can't stand it you won't find me in the gym but we have these classes that are so amazing for you to be able to want to work out and have fun and it doesn't feel like you're working out it feels like you're hanging out with friends yeah so that's going to be a really key for you to be able to go in and you know everything is like you know to your own level we have Jane that's over there doing yoga I love Jane yeah it's great right um so we're doing that we have a lot of community events Sam is all about art and helping everybody in the community come together in that way um once again I just kind of came in after it was all I came to their open house I was like oh my gosh this is amazing this is the place for me yeah I had no idea Spirit just literally that's the way in which I move I I follow my intuition oh just go here today go there and that's what I do and that's how that all came about too is because I was just guided to to go there and that's now I'm working out of there so that's how it is but so we got Kung Fu he's got all um um Mike does all the Kung Fu peaceful Warriors for kids as well as with adults so there's a lot of offering and then he has the challenge which is a more hardcore workout we're doing so and we're adding things in all the time um Colin is she's coming in on Saturdays she's doing acupuncture and um like Kundalini Yoga it is so amazing okay so that's on Saturdays she's doing it like 4 so we have a lot of different um programs that are coming up up and you know we're we're evolving so we're moving so it might be this way this month but next month we might be adding in different things yeah it's just a variety for all your needs right Sarah Diane thanks for joining us I totally believe in acupuncture it so saved me um with my son I was pregnant I was transverse he was literally sideways my entire pregnancy 10 pound baby oh wow and they're like you're going to have to have a C-section I'm like what do I do I went and and I got acupuncture and sure as anything he moved as they were Wheeling me in for my csection so I like it was it was wild I was like I firmly believe in acupuncture it's helped me through a lot of weird spaces of physical issue yeah yeah it's there's so it's not so scary needles aren't that scary they're not they don't even go deep yeah and it doesn't even hurt I was a little nerse I had only had it that was my first time having it and I was like oh my gosh that you don't even feel it no not at all no when done properly yeah yeah when done properly right as is anything right um so definitely suggest everyone get over to the center and see what it is for you that's over there I feel like it's one of those places that you can take from it what you need yes and that is really kind of an important space that we need to let ourselves have in 2025 yeah absolutely without a doubt it's what what what are you Desiring what are you needing you know what I mean and really coming back to that home and then following through right like stop selling yourself short go after the things that you want to do go after the the you know the look that you might want to receive so how do people get a hold of you me um me talk about me I'm not used to this I just want to talk about you and everybody else and help them through um well I am on Instagram at Mona _ B1 you can find me on my website at mona. Earth um I'm at the center I'm on Facebook at mon berthume those are a couple places I'm at Cape Cod Wellness works on Thursdays too I don't want to give out my um no my phone number I will leave your information they will find if they need you Tuesday and Wednesday she'll be over at the center uh good morning Miss Monica we have been talking to Monae about all of the fabulous services that you offer and uh just connecting over at the center yeah yeah it's a lovely Mash pie space which is going to be um a mash B Chamber of Commerce member you have no choice I'm dragging you in thank you all for joining us this morning love her definitely recommend a session with Mona says Sharon oh hi Sharon Love You Yeah if never done it before what is the price point for you is it like crazy I'm so everybody hates talking about money but I think it's important to know before you're like okay but how much is this going to cost so um a 30 minute reading is 55 I it's affordable y for my um intuitive oneon-one it's 111 right now those pric is going to go up in a little bit but for right now that's where we're at for okay and then um raike is 95 and then if you want to do an all-inclusive which is raiki and an intuitive um soul to so session it is 199 give a if you're thinking about giving a gift to somebody um definitely give them a gift of something like this because it's just different it might change their space you never know healing right and we're we all need to heal and we just need to understand ourselves a little bit better and sometimes you have all the answers I truly believe we have all the answers within us but it's just that we're not able to see or to receive what they are and so I can't just kind of come in with your you know guides and just kind of confirm half of the time what you already know and stuff and just or like oh I was wondering about this yes you need to go this way or or choose that and just connect back with yourself because that's what we're here to do is this you know everybody talks about Union but it's a union with self and we've been so separated from ourselves and most people grow up and they don't love themselves and they don't like themselves and they don't feel like they're good enough right and so we kind of like give up on ourselves in a way rather than you know anything that is like hate you know if we put more love in it changes and that's what we I really feel like we're here to do and so if there's parts of ourselves that we don't like love it more spend more time with it owledge it too right and it fills you up in just a different way and it literally changes your whole life I I mean I'm living proof of it and I have multiple other people better too so I love it if this is uh yeah have if this is spoken to you today then uh get your body over to the center yeah fix it it's a Chop Shop emotionally physically Wellness this is this is the space in which you repair if you're broken go fix it right well that's part of the thing right is recovery is what they say right yes exactly yeah have a great day everyone out there take care of yourself and we'll be back on the show tomorrow uh I'll be live over at mashby TV with Chris Ball and Hank once again if you would like to book a time with us on the show please be like Monae and be fear list and just book that time slot I will drop it in the chat so that you can find um uh something to talk about that is important to you and share it with our community because I think this is really awesome this is what this community space is for yeah coming together absolutely thank you so much I appreciate you you got it we'll see you over at the center Tuesdays and Wednesdays Monae everybody have a good one thank you bye bye bye