Sunday Funday at Naukabout

foreign smoldering sweaty gross do you like this weather I don't know not a huge fan for it at all so I'm in here and I'm having a pink guava which is lovely and refreshing thank you very much about for sponsoring our live broadcast here every Sunday they've got two locations now one in the mashcon Commons which we're going to be doing some fun stuff with you can check that out yeah oh it's so nice and it's on the green I mean it's in front of the library I was wondering what they were going to do with it because the space is worse I'm concerned exactly no knocks for the library whatsoever just thank you for your Greenery yeah exactly and it's a good spot for that so we are at Lake Ave is where we are the weekend starts out kind of wild because we were trying to get off and then as we're leaving driving through sandwich I noticed all the lights are off every everyone yeah this is kind of dangerous so I was a bit horrified when that occurred it sort of speaks volumes about our traffic education programs those and everyone when all the traffic lights are out in here and I know that you can you can hear us uh but you can't see us I know our videos thank you very much listen to us while following okay we're definitely not here so you can't see us it's fine David and I do do live broadcasts in the dark it's cool on the show today to talk about some of the stuff that you're working on and you had approached me to talk about um a Polar Plunge but it's not really a Polar Plunge so talk to me about the Deep cold water dunks that you've been doing that space right y'all go back Jesus it's been almost 10 years since I found myself in the health and wellness space yeah to the Beachbody as a coach and when you surround yourself with people of similar interests especially in this Wellness area I've learned a lot that you align yourself with people think like you and you know sort of have similar goals in terms of Fitness and Wellness my life go to bill again he's a data for a teacher and you know as many side hustles as those parents have and is also worried about you know Health Wellness all the things that we're worried about we want to live longer we want to be there as long as we possibly can we do yeah I totally agree and you know I just hopefully sometimes the barometers are really simple like I want to be able to look at that five gallon water jug from the sandwich water from my car without pulling a muscle I mean you know it's little things like that that sort of keep you interact um so you know 10 years ago Zac Efron yeah um sort of an online friendship and I've met him at First Once yeah but we've stayed in touch and I just he's one person that I trust yeah absolutely yeah with the advice that he gives and so there I feel like he's sort of like and for all this alcohol with on the ritual podcast um