Rtb was talking about the reason why we are failing at our routines. WE LIE to ourselves. Watch the whole episode #stephanieinthemorning #deathbecomesher #capecod #sliceoflife #eating
Transcript
Made by machine from the recording, so a name or two may be off. About 129 words.
the facts are numbers don't lie people lie yeah right I did that when I was in the weight control study I was just like you know what you can say whatever you want to yourself in the mirror but you're still lying to yourself when you look at your weight you look at your calorie intake you look at your number of steps all those numbers are true you can't fudge those yeah there you go the fact is backed yep so stop crying in the mirror and eating don't do it in the mirror I do it in secret that way I don't have to see myself start doing it in the mirror no thanks I'm so fast I would like to talk about Madeline thank you